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Our approach the Strength and Fitness is a unique at the JSA. We offer diverse, fun, and unique classes to achieve results; and also “Personalized Training” to you maximize your results and experience at the JSA.

We have something for everyone – whether you’re looking to lose weight, get healthier, increase strength and performance, compete in jiu-jitsu or strongman, OR just having fun!

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TRX Fusion Classes

Full-Body Strength and Fitness Workout for everyone!

TRX Fusion classes combine TRX Suspension Training, TRX Rip Training, Sandbag Training and other movements.  The classes are designed for your body to train in 3-D motion providing the ideal mix of strength, endurance, balance, coordination, flexibility, power and core stability – all at once and across a wide range of resistance.

TRX Fusion Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience.

TRX Fusion Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

[button url=”http://www.jiujitsuct.com/functional-strength/trx-training-classes/” icon=”icon-arrow-right” size=”wpb_btn-medium”]  LEARN MORE TRX FUSION CLASSES[/button] [button url=”http://twitter.com/CT_JSA” icon=”icon-ok” size=”wpb_btn-medium”]  REQUEST 7-DAYS FREE TRIAL[/button]

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Integrated Peformance Training Classes (IPT)

Strength and Performance High Intensity Training Classes in Connecticut

The Integrated Performance Training Classes are “Functional

Strength” and “High Intensity Workouts” designed to increase your strength, lose fat and increase your conditioning. These workouts are perfect for Athletes, “Everyday Joes”, Moms, etc who are looking to increase their strength and conditioning while losing fat and building muscle at the same time.

These workouts are performed in circuits with unique stations that will challenge you every workout.

Integrated Performance Training Classes are designed to get you in ripped-up-shape with the ability to steamroll through anything in front of you. Forget the boring gym – make changes to your body and mind with our Integrated Performance Training Workouts.

[button url=”http://www.jiujitsuct.com/functional-strength/integrated-performance-training-classes/” icon=”icon-arrow-right” size=”wpb_btn-medium”]  LEARN MORE ABOUT IPT CLASSES[/button] [button url=”http://twitter.com/CT_JSA” icon=”icon-ok” size=”wpb_btn-medium”]  REQUEST 7-DAYS FREE TRIAL[/button]

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Personalized Strength Training

Custom Strength Training Workouts

Our training methodology is different at the JSA. You’re not just a number here; you’re a client with individual strengths, weaknesses and goals. Our qualified strength coaches will work with you personally to ensure proper technique while training to reduce injury and get the most out of your workout.

One of the other benefits of Strength Training at the Jiu-Jitsu and Strength Academy is we will work with you to develop a custom workout program and training schedule to help reach your goals and set new ones.

Our approach is unique because our clients are unique.

[button url=”http://www.jiujitsuct.com/functional-strength/personalized-training/” icon=”icon-arrow-right” size=”wpb_btn-medium”]  LEARN MORE ABOUT PERSONALIZED TRAINING[/button] [button url=”http://twitter.com/CT_JSA” icon=”icon-ok” size=”wpb_btn-medium”]  REQUEST 7-DAYS FREE TRIAL[/button]

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Strongman Training at the JSA

Train like a competitive strongman with fun and challenging workouts

Strongman training at the Jiu-Jitsu and Strength Academy is an old-school, no B.S. – Strength and Power program that is fun, interesting and always challenging.

You will use a variety of exercises and implements to train your body to develop true “functional” strength from head to toe. You will perform some basic strength exercises as well as some un-orthodox exercises that will make your stronger, faster, and more athletic.

[button url=”http://www.jiujitsuct.com/functional-strength/strongman-athletics-training/” icon=”icon-arrow-right” size=”wpb_btn-medium”]  LEARN MORE ABOUT STRONGMAN TRAINING[/button] [button url=”http://twitter.com/CT_JSA” icon=”icon-ok” size=”wpb_btn-medium”]  REQUEST 7-DAYS FREE TRIAL[/button]

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