Fundamentals of Strength & Performance Course

Start making strength gains, building muscle and burning fat Certified Strength Coaches.
  • Are you BORED of the normal gym routine?
  • Or confused on what exercises or workouts you should do?
  • Or are you looking to learn how to exercise (train) properly and take care of your body?

Are you willing to learn and train to finally – GET RESULTS!?

If so, our Fundamentals Strength Course is probably for you!

What is the Fundamentals of Strength Course?

In our unique strength program you’ll work one -on- one with one of our certified strength coaches.  We’ll work with you to teach you how to train, lift properly and start getting results.

Our goal is to get you strong and ready to take on anything.  We focus on building you up so that you’re always making improvements and continue to develop real-functional strength.

Who is this program for?

This program is designed for anyone who is looking for a change from the normal gym routine, or just starting out.

It DOES NOT MATTER if you have no experience.  That’s what we’re here for; our job is to train you and teach you.

We have clients as young as 14 to over 60 years old.  Everyone gets a great workout that is focused on improving their strength and overall movement.

What’s included?

We will provide you with:

  • Dedicated Strength Coach – work one on one with one of our coaches
  • Custom Workout Program designed to get you stronger and moving properly
  • Warm-up and Cool-down – essential for not getting hurt and training the right way.
  • Mobility training – mobility is so important!  If you can’t move properly and train the wrong way… you will get hurt.  We focus on strength-in-movement.
  • Q&A – Pick our brain!  Let us help you!  If you have questions about your workouts, your limitations, etc – let us know!
  • Weight & Measurements (if you want) – We can also do all your weight and body measurements.  This is one of the ways that allow us to see if you’re making progress!

Workouts will become fun again!

Not only will you receive an incredible workout, you’ll also get to do fun and challenging exercises that make training fun! These include:

• Sandbag Training
• Sledge Hammer Swings
• Kettlebell Training
• Tire Flips
• Sled Drags
• Suspension Training
• Barbell Training
• Bodyweight Training
• and More!

Our programs are designed to give you an incredible workout in under an hour, 3x a week.

Results Oriented Training

Our goal is to get you feeling strong and powerful, and fit. We want you to feel incredible and have a great experience training with us. Our team is here for YOU to make sure you get your results.

So whether your goals are to get stronger, improve your athletic performance, play with your kids, or just fit back into your favorite jeans; this program is for you.


We don’t care if you’ve never lifted a weight before or are a seasoned athlete. Our staff has experience working with people who have never trained to Elite Athletes (MMA, Jiu-Jitsu, Wrestling, Football, Basketball, and Soccer Athletes).

Just come in ready to train and we’ll take care of the rest!

1-Week Free Fundamentals of Strength Course

Sign-up for our 1-Week Free Fundamentals of Strength Course.

Strength Workouts & Class Schedule

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Thu 17

Personalized Strength Training

August 17 @ 4:00 pm - 8:00 pm
Fri 18

Personalized Strength Training

August 18 @ 4:00 pm - 8:00 pm
Fri 18

TRITAC-Combat Fit

August 18 @ 5:30 pm - 6:15 pm
Mon 21

Personalized Strength Training

August 21 @ 4:00 pm - 8:00 pm
Mon 21

TRITAC-Combat Fit

August 21 @ 5:30 pm - 6:15 pm

JSA Instagram

HUGE TRITAC Jitsu class last night!!

Come down and join in on the fun.
JSA member Justin hitting a 250 Log for 4!!
Lots of great training from the JSA teens, and a HUGE TRITAC-JITSU class last night!!!

If you want to get in shape this summer the time is now!!!
Doors open. Strongman corner looks lonely. Come down and get a workout in!!
Some excellent training last night!!
Hey guys Justin here with a little Wednesday Wisdom. .

Let's take a look at the starting position for the T-bar row. I have seen several people lately setting up incorrectly on this lately. . 👉In the top photo you can see my feet are wide and pretty close to the handle, and my torso is approximately at a 45* angle to the ground. This position puts right over the weight and allows the row to hit your lats as intended. . 👹In the bottom photo you can see that my feet are narrow and very far away from the handle and my torso is almost vertical. Not only is this a bad position to hit the muscles the exercise is intended for, but it also puts more strain on your lower back. The weight is too far out in front of you. .

Hope this helps you guys out. If you guys like this I will try and do a different movement every week. Let me know what you guys want to see.
Everybody learning and working hard last night!!
Awesome training last night at the JSA!!! Come try us out for a week FREE!! You won't want to leave!! 😉
Some great training from our teens and a cool drill from our TRITAC Unarmed class. .

Why aren't you here??