If you’re looking for a great way to spice up your fitness routine then look no further! Cardio Kickboxing is just for you. It’s a fun and exciting workout that you won’t get tired of. Not only that but you’ll get in great shape and be healthier too! Check out these 5 reasons we know you’ll love Cardio Kickboxing.
#1. Get A Great Full Body Workout
Typically in a 30 minute Cardio Kickboxing class you burn up to about 500 or 600 calories. Cardio Kickboxing keeps your body moving at all times, which keeps your heart rate elevated. The exercises work your core and all muscle groups to deliver a killer full body workout. It’s a great way to burn fat, tone up, and gain muscle!
#2. Boost Your Confidence!
Cardio Kickboxing is a great way to get in shape and look great. Not only will you get in better shape, you’ll have more confidence too! Many men and women find that improving how they look improves how they feel. Give yourself a big confidence boost knowing you look and feel your best.
#3. Reduce Stress And Anxiety
Believe it or not, there is something very therapeutic about punching and kicking a bag. Take all that frustration from your busy day and get it out in a fun and healthy way! Cardio Kickboxing has been scientifically proven to reduce your overall stress and anxiety levels.
#4. It’s Easy On The Joints
Cardio Kickboxing is a very low impact exercise, especially when compared to jogging. The two main movements are punches and kicks against a punching bag. Striking and kicking can be easily toned up or down to lower impact. Your instructor will give you proper warm up and cool down periods, as well as the proper stretches to get your body moving.
#5. Save Time
Because Cardio Kickboxing is a full body workout, you can save time with all of your workout routines done at once. The American Fitness Professionals and Associates have labelled Cardio Kickboxing as maximizing efficient use of your time. All the important aspects of exercising are included in the routine. Cardiovascular and respiratory fitness, flexibility, strength building, and endurance are all are covered with one workout.