Cardio Kickboxing Classes Cage JSA Wednesday Night Cromwell CT

Top 5 Cardio Kickboxing Class Moves in CT

Cardio Kickboxing Classes at the Cage JSA in Cromwell CT are a combination of a great fitness workout, where you're burning fat, building muscle, and relieving a lot of stress.  But did you know that you're also learning some valuable self…
Cardio Kickboxing & Self Defense Training in Cromwell

Is Cardio Kickboxing Good For Self Defense?

This is a great question, and one that many newcomers to cardio kick boxing have pondered... "Will I learn how to defend myself in a cardio kickboxing class?" The truth is - No. I'm sorry, I don't want to burst your bubble, but after 25+…

The BS Of Self Defense - 5 Myths

The 5 BS Myths of Self-Defense Training Self-defense... as a term, is sometimes too broad.  The word itself is thrown around and marketed so much, that it's tough to actually understand what it is AND what you can expect from learning self-defense. Recently…