
Top 5 Cardio Kickboxing Class Moves in CT
Cardio Kickboxing Classes at the Cage JSA in Cromwell CT are a combination of a great fitness workout, where you're burning fat, building muscle, and relieving a lot of stress. But did you know that you're also learning some valuable self…

Turkish Get Up - The Best Strength Training Exercise?
Strength Training is a big world, there are many applications of 'strength training' that go way beyond just trying to add muscle or lose weight.
Strength training, especially at the Cage JSA in Cromwell CT, should be about strengthening…

5 Reasons Why You Should Consider Indoor Cycling
BENEFITS OF INDOOR CYCLING CLASSES IN CT
Looking to amp up your cardio fitness? Indoor cycling might just be the fun, calorie burning activity that you have been looking for.
Indoor cycling or sometimes called spin classes are all the…

5 Great Reasons to Practice Yoga
You wouldn’t believe how often I am asked about why I do yoga, why other people should do it, and what the benefits are. The truth is the reasons I practice yoga are personal, just as they should be for anyone. Of course, there are many physical…

6 Reasons Why 80% Of People FAIL In The Gym
According to some study, somewhere, 80% of people fail in the gym and never achieved any semblance of the goal there were looking to achieve.
I think you would agree that most people start off their fitness path by joining their local gym. …

Is Cardio Kickboxing Good For Self Defense?
This is a great question, and one that many newcomers to cardio kick boxing have pondered... "Will I learn how to defend myself in a cardio kickboxing class?"
The truth is - No.
I'm sorry, I don't want to burst your bubble, but after 25+…

3 Lies About Strength Training For Women
The phrase strength training itself brings up images of hulk like men grunting, lifting heavy weights, listening to anger death metal and chugging protein shakes.
While this may be true at some of the "hardcore gyms", most strength training…

5 Reasons You’ll Love Cardio Kickboxing
If you’re looking for a great way to spice up your fitness routine then look no further! Cardio Kickboxing is just for you. It’s a fun and exciting workout that you won’t get tired of. Not only that but you’ll get in great shape and…

Benefits of Yoga for Men and Women
The Benefits of Yoga for Men and Women
No matter what age you are Yoga can provide you with incredible benefits. To someone who has never tried it before it probably looks intimidating to see all those incredible Yogis out there stretching,…