Indoor Cycling Class in Cromwell CT

5 Reasons Why You Should Consider Indoor Cycling

BENEFITS OF INDOOR CYCLING CLASSES IN CT Looking to amp up your cardio fitness? Indoor cycling might just be the fun, calorie burning activity that you have been looking for.  Indoor cycling or sometimes called spin classes are all the…
Yoga Class in Cromwell CT

5 Great Reasons to Practice Yoga

You wouldn’t believe how often I am asked about why I do yoga, why other people should do it, and what the benefits are. The truth is the reasons I practice yoga are personal, just as they should be for anyone. Of course, there are many physical…
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6 Reasons Why 80% Of People FAIL In The Gym

According to some study, somewhere, 80% of people fail in the gym and never achieved any semblance of the goal there were looking to achieve. I think you would agree that most people start off their fitness path by joining their local gym. …
Cardio Kickboxing & Self Defense Training in Cromwell
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Is Cardio Kickboxing Good For Self Defense?

This is a great question, and one that many newcomers to cardio kick boxing have pondered... "Will I learn how to defend myself in a cardio kickboxing class?" The truth is - No. I'm sorry, I don't want to burst your bubble, but after 25+…
Strength Training For Women

3 Lies About Strength Training For Women

The phrase strength training itself brings up images of hulk like men grunting, lifting heavy weights, listening to anger death metal and chugging protein shakes. While this may be true at some of the "hardcore gyms", most strength training…

5 Reasons You’ll Love Cardio Kickboxing

If you’re looking for a great way to spice up your fitness routine then look no further! Cardio Kickboxing is just for you. It’s a fun and exciting workout that you won’t get tired of. Not only that but you’ll get in great shape and…
Yoga Classes At The Cage JSA

Benefits of Yoga for Men and Women

The Benefits of Yoga for Men and Women No matter what age you are Yoga can provide you with incredible benefits. To someone who has never tried it before it probably looks intimidating to see all those incredible Yogis out there stretching,…