This is an AWESOME training session featuring our coach and his training partner Tanquinho in preparation for the World Tournament. Both competitors are in the same division. Both did amazing and Tanquinho placed 2nd in the worlds!

Sample of some of the group strength training sessions including squats, log press and playing with rocks.

Formiga has some fun during the King of the Mat drill

Check out this great training session between one of the best BJJ Blackbelts (Formiga) in the world and one of the best purple belts in the world (Filipe). These guys go at it and have a great roll!