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IPT Kettlebell Warrior

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Build a Strong, Powerful and Healthy Body With IPT KETTLEBELL WARRIOR Classes

Kettlebells forge physiques like antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, rugged forearms, an armored midsection, and explosive legs

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IPT Performance Athletics

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Old-school, no B.S. – Strength and Athletics Classes that are fun, interesting and always challenging.

You will use a variety of exercises and implements to train your body to develop true “functional” strength from head to toe. You will perform some basic strength exercises as well as some un-orthodox exercises that will make your stronger, faster, and more athletic.

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What is Integrated Performance Training?

The Integrated Performance Training Classes are “Functional Strength” and “High Intensity Workouts” designed to increase your strength, lose fat and increase your conditioning. These workouts are perfect for Athletes, “Everyday Joes”, Moms, etc who are looking to increase their strength and conditioning while losing fat and building muscle at the same time.

These workouts are performed in circuits with unique stations that will challenge you every workout.

Integrated Performance Training Classes are designed to get you in ripped-up-shape with the ability to steamroll through anything in front of you. Forget the boring gym – make changes to your body and mind with our Integrated Performance Training Workouts.

What type of exercises will you perform?

We will use a variety of workouts, training tools and programming to challenge your body and mind during every workout. The beauty of our Integrated Performance Training classes is that EVERYONE can do it! Our workouts are scalable and can be tailored to individual’s needs. We work with athletes preparing for competition to grandmothers who have never weight trained before in their life! But, everyone gets a great workout together.

  • Kettlebell Training & Exercises
  • Sandbag training
  • Suspension Training (TRX)
  • Battle Ropes
  • Sledge Hammers
  • Body-weight exercises
  • Dumbbells and Barbells
  • More!

What makes Integrated Performance Training Training Different?

We don’t just train you and send you on your way

  • We give instruction on proper technique
  • We develop a cohesive training plan from class to class in increase strength, both mental and physical; resulting in healthy, strong, and confident clients.
  • We build stronger bodies in less time than your average workouts.
  • YOU are NOT JUST a client, you become our friends.

Personalized Strength and Fitness Goals

One of the biggest challenges people face when they decide to undertake a new strength training program is actually developing a program that achieves your goals. When you first decide to take the step to improve your strength, fitness, and health – we will help devise a plan for you will include one or both of our training methods; but also allows you to workout out on your schedule as well.

Integrated Performance Training Class Schedule – 7 Days a Week

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