Strength & Performance Training at the JSA
Our Strength and Performance Training Programs at the JSA is a uniquely designed to help our individual clients to improve their strength, build healthy lean muscle, burn fat and increase your performance.
Our approach to strength training is unique because our clients are unique.
Our strength training methodology is different at the JSA. You’re not just a number here; you’re a client with individual strengths, weaknesses and goals. Our qualified strength coaches will work with you personally to ensure proper technique while training to reduce injury and get the most out of your workout.
We focus on proper technique, movement and ensuring that you get the best possible workout for your individual goals. We offer programs for pure beginners to advanced strength athletes.
There’s no egos and no BS… no one has time for that. We don’t care if you’ve never lifted a weight before in your life or have been lifting all your life. All we care about is helping you become stronger and feel incredible.