BENEFITS OF INDOOR CYCLING CLASSES IN CT
Looking to amp up your cardio fitness? Indoor cycling might just be the fun, calorie burning activity that you have been looking for.
Indoor cycling or sometimes called spin classes are all the rage! Why? Because it’s fun, intense and gets you in wicked-good-shape!
If you need a challenging workout, or looking change to your BOORING workout routine, or just want an awesome fun experience with your buddies, then check out a indoor cycling classes / spin class and enjoy these 5 benefits of indoor cycling:
- Burn Calories as You Enjoy Your Ride
Not only do you get to enjoy great music while cycling through class, but you burn a significant amount of calories! Consider this: a one-hour long ride at a moderate intensity burns approximately 400 to 600 calories at a moderate pace, according to Harvard Health.
- Improve Your Cardio for a Healthy Heart
Cycling can be performed as an aerobic workout as well as anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended timeframe. Cycling classes include endurance and cardiovascular training with amazing benefits to your heart.
- Set Your Own Pace
If you prefer to crank up the speed and resistance frequently, have at it. If you are new, recovering from injury or just not the “high-intensity type,” no worries. Every time you take a cycling class, find your comfort zone and make the experience your own.
- Low impact on your joints
Cycling puts far less pressure on your knees and your feet than other traditional cardio workouts. You can have a killer workout on a bike without hurting your knees or back. You can concentrate on results without fearing potential injuries.
- Build Lean Muscle Definition
Won’t take long before the benefits of cycling start to show up in the mirror. One such benefit – added lean muscular definition! Then add the loss of unwanted body fat into the equation, the combined results will have you jumping for joy – assuming you’re not suffering from post-workout soreness! You will definitely begin to see definition in your legs and core muscles, since those are the main muscles you use to ride. But you will also see a nice lift to your back side!
Ready To Give Indoor Cycling A Try?? Then get a free week on us to take any class you want! Over 70 classes a month!
OR Visit Us At:
Cage JSA
14 Alcap Ridge, Cromwell CT 06416
860-740-4132