Strength Training is a big world, there are many applications of ‘strength training’ that go way beyond just trying to add muscle or lose weight.

Strength training, especially at the Cage JSA in Cromwell CT, should be about strengthening the body’s natural movements.  For example, the squat exercise is one of best exercises you could do for all-around fitness, health, fat loss and of course strength.  But most people don’t even know how to squat properly.  When learning to be strong, we first focus on the movement, without weight.  So if you were learning to squat, we first teach you the squat movement, and then challenge your strength by adding resistance.

The Turkish Get Up is one of the most complicated, but also extremely beneficial strength training exercises that challenges your whole body.  Matt Bryers and Jason Valencia, two of the strength coaches at the Cage JSA in Cromwell CT, show you how to do the Turkish Get Up along with many of the benefits of this awesome strength training exercise.

If you’re interested in learning this awesome lift, as well as how you can become stronger, lose weight, and get the body you want…. without spending HOURS of cardio, then check out our strength training classes in Connecticut at the Cage JSA.

Get a 1-Week of Free 1-on-1 Strength Training workouts with Matt or Jay.

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