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Defence Lab Classes
Reality Based Street Self-Defense System
The Defence Lab Program is a reality based, street self defense system. Most sport based, traditional martial arts programs do little to prepare you for a real world violent confrontation that happens where you least expect it. This is why Defence Lab Programs are instinctual, easy to learn, and addresses the problems we face in todays world.
Integrated Performance Training Classes
Strength and Performance High Intensity Training Classes
The Integrated Performance Training Classes are “Functional Strength” and “High Intensity Workouts” designed to increase your strength, lose fat and increase your conditioning. These workouts are perfect for Athletes, “Everyday Joes”, Moms, etc who are looking to increase their strength and conditioning while losing fat and building muscle at the same time.