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JIU JITSU CLASSES • STRENGTH TRAINING • SELF DEFENSE • MMA TRAINING • FITNESS CLASSES IN CROMWELL CT

Thank you for visiting the Cage JSA in Cromwell CT!  Our Mission is simple – to get you results.  Whether you’re looking to discover and learn Jiu-Jitsu or Train MMA in our BJJ, No Gi Grappling Or Mixed Martial Arts Classes.
OR get in the best shape of your life with our bootcamp fitness classes, cardio kickboxing in CT and strength training program – we are here to get you results.

If you’re un-sure about how to get started, don’t worry, we got you!  With over 55 classes a week, we can recommend the best fitness or jiu jitsu classes to get started with.

Just sign-up for our free 1 week trial.  There are no obligations, and we provide intro lessons and fitness assessments to ensure that you start off the way.

Thank you again for stopping by!  We look forward to meeting you.

The Cage JSA Family.

Our Brazilian Jiu-Jitsu, MMA and/or Self Defense Classes can be one of the most rewarding experiences you can have.  Not only do you learn incredible fighting skills for self defense and sport; but you also get in great shape and will meet some of the best friends you ever have.

Most also find that training Brazilian Jiu Jitsu or MMA provides something much deeper than just learning how to fight.  Many cite Jiu-Jitsu as a “life saver” due to the profound way for us to improve on the mats and in life.

Starting Jiu-Jitsu Classes in Connecticut may be intimidating for new students, but we have a process that we follow that helps you understand the concepts of Jiu Jitsu and learn at your own pace.  Don’t worry, everyone at the Cage JSA is here to everyone improve.  We are a family that works together to achieve great results.

Brazilian Jiu-Jitsu

Discover the amazing martial art of Brazilian Jiu Jitsu with our Jiu Jitsu Classes in Cromwell CT.  Train under some of the best competitors and coaches in the world who only have one goal – to help you learn, discover and experience Jiu Jitsu.  Classes for all levels including beginners only and competition team training.

Mixed Martial Arts

Looking to get into MMA?  We take our MMA training very seriously.  If you’re looking to just “get into a fight”, you’re in the wrong place.  But if you want to learn the skills and gain the ability to step into the cage or just learn how to fight, then you’ll love our MMA program.

TRITAC Combatives

In this modern world, the ability to defend yourself is a vital skill.  Our TRITAC Combatives program is a blend of martial arts skills from Japanese Jujitsu, Brazilian Jiu-Jitsu, Muay Thai, Silat, Panatukan, Defence Lab and Keysi Fighting Method.  It is an instinctual approach to modern self defense.

Burning fat, shredding up, building muscle and getting healthy shouldn’t be a “chore” – it should be a lot of fun!

Training your body to become a machine doesn’t have to be a boring affair.  There are many ways we can train to get the results we want, and at the Cage JSA – we have it all.

Bootcamp Classes

Our Bootcamp classes in Cromwell CT are designed to burn fat, build muscle and have a lot of fun!  They are designed for all levels of fitness.  We have a variety of boot camp fitness classes available all throughout the day.

Cardio Kickboxing

Cardio Kickboxing classes are the absolute best activity to beat the stress out, shred up and learn some kickboxing skills.  You will get an incredible fitness workout while learning how to punch, kick, knee, elbow and more.

High-Intensity Self Defense

Our TRITAC Combat Fit Classes are High Intensity Self Defense classes that bridge the gap between cardio kickboxing and reality based self defense.  The workouts are fun, engaging and give you serious skills for self defense.

Spin Classes

Who doesn’t love burning over 600+ calories in hour!  Our popular spin classes in Cromwell CT are perfect for those who love to burn fat, listen to awesome music and RIDE.  There’s always great energy in our spin classes with our awesome fitness coaches!

Yoga Classes

Lets be honest, we call could use more movement, flexibility and control in our lives.  We have yoga classes for all levels, including our morning wake-up yoga classes, to our popular power yoga classes designed to give you strength, power and body control.

Personalized Strength

Our Strength & Performance training is a unique approach to getting you looking and feeling strong and powerful.  Every one should be doing some form of strength training.  As our bodies get older and the more time we sit on our asses, we need to ensure that we keep strong and healthy for whatever life throws at us.

The Cage JSA Training Blog